✦ EVIDENCE-BASED HEALTH ANXIETY APP

Take back your life from health anxiety

CBT and ERP tools used by thousands of people worldwide to break free from the health anxiety cycle — available whenever you need them.

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FR
YK
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★★★★★
Trusted by 10,000+ people worldwide
Good morning 🌱
How are you feeling?
7
Streak 🔥
2
Today ✨
12
Total
✦ DAILY INSIGHT
"Anxiety cannot warn you of illness — it can only create the feeling."
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Calm Tool
🌿
ERP Practice
🌙
Meditate
📈
Track
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Clinically proven
Every tool is grounded in CBT and ERP — the gold standard treatments for health anxiety, used by therapists worldwide.
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Available at 3am
Health anxiety doesn't keep office hours. Afia is there the moment a spiral starts — breathing and grounding in seconds.
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A global community
Thousands of people around the world using Afia every day — sharing wins and supporting real recovery.
Features

Everything you need to recover

One calm, beautifully designed space with all the tools that matter.

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Calm Tool
Instant 4-2-6 breathing and 5-4-3-2-1 grounding when anxiety spikes. One tap, always available.
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ERP Exercises
Guided Exposure and Response Prevention — the most effective tool for breaking the health anxiety cycle.
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CBT Techniques
Evidence audits, worry scheduling, probability checks — core CBT simplified for daily use.
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Guided Meditations
Sessions written specifically for health anxiety — body trust, accepting uncertainty, sleep prep.
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Anxiety Tracker
Log daily levels, add notes, and watch your trend improve over time.
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Recovery Community
Moderated and recovery-focused — sharing wins and encouragement, not symptom reassurance.
How It Works

Your path to recovery

1
Create your free account
Sign up in seconds. No App Store, no download — works right here in your browser on any device.
2
Build a short daily practice
5–15 minutes of ERP, CBT or meditation each day. Track your streak and watch resilience build.
3
Use the Calm Tool when spirals strike
One tap and you're moving through the anxiety instead of being overwhelmed by it.
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Reclaim your life
Fewer spirals. Less Googling. More confidence in your body. This is possible — and Afia gets you there.
Reviews

Real people. Real recovery.

★★★★★

"I've tried so many apps and nothing came close. The ERP exercises are exactly what my therapist recommended — available any time I need them."

FR
Fatima R.
Using Afia for 6 months
★★★★★

"Solid science, well-designed tools, and genuine therapeutic value. I actively recommend Afia to my patients managing health anxiety."

Dr
Dr Amina H.
Consultant Psychologist
★★★★★

"I went from checking my pulse 20 times a day to barely thinking about it. Consistent practice with Afia made that possible."

YK
Yusuf K.
Using Afia for 4 months
Pricing

Less than one therapy session

A fraction of the cost of private therapy — available every hour, with no waiting list.

Monthly
£12.99
per month
✓ All ERP & CBT exercises
✓ 5 guided meditations
✓ Anxiety tracker & charts
✓ Recovery community
✓ Calm Tool
Start 7-Day Free Trial
✦ Best Value — Save 45%
Annual
£69.99
per year
✓ Everything in Monthly
✓ Priority support
✓ Early access to new features
✓ Downloadable progress reports
✓ Offline mode
Start 7-Day Free Trial

7-day free trial · Cancel anytime · Secure checkout via Stripe

FAQ

Common questions

Begin your recovery today

Create your free account and start in minutes — no download needed.

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No download · No App Store · Works on any device